MBSR 8-week programme

8 week programme

Mindfulness-Based Stress Reduction (MBSR)

October to December 2026 (in French)

*Introduction to MBSR on Thursday 24 September 2026, from 18:30 to 20:00 (free)

Internationally recognised programme with proven beneficial effects on stress, and physical and mental health

The MBSR programme includes:

• Eight weekly sessions every Thursday from October to December 2026, from 18:30 to 21:00
• A silent retreat day on Saturday 21 November 2026, from 10:00 to 16:00
• A series of guided meditation recordings for daily practice at home
• A 100-page workbook
• Free access to our other weekly mindfulness sessions

Maximum 10 participants

Price €195 (discounted price €100 in case of financial difficulties)