MBSR 8-week programme

MBSR is an internationally recognised programme that has been shown to have many beneficial effects on physical and mental health.

The MBSR programme includes:

Eight weekly 2.5-hour sessions on Thursday evenings (18:30-21:00) from 16th October to 4th December 2025
A day of silent retreat (10:00-16:00) on Saturday 22nd November 2025
A series of guided meditation recordings for daily practice at home
A 100-page workbook
Free access to our other weekly mindfulness sessions

Price €195 (possibility of a discount in case of financial difficulties).

Maximum 10 participants. Please contact Helen for more information or to book your space.