Lucid dreaming

Conference: "Lucid dreams - why and how?"

(in French)

Saturday 10 February 2024 from 7-9 pm

A lucid dream is a dream in which we know that we are dreaming whilst we are dreaming. If we manage to not wake up, and to remain lucid, we have infinite possibilities for accomplishing anything we can imagine!

There are many benefits (therapeutic, spiritual, creative and fun) to practicing lucid dreams and there are various techniques to help us become lucid whilst dreaming.

There are many techniques to practice regularly in order to start having lucid dreams. Helen Baldwin has been practicing these for 15 years and is a qualified lucid dream teacher. She studied with Charlie Morley, one of the best-known experts in the field. Helen will share her expertise and advice with us at the conference and there will be time for Q&As.

Online course: "Initiation in lucid dreaming practices" (in French)

from 20 February au 2 April 2024

We are delighted to propose this online course designed for people who are motivated to put in place regular practices in order to succeed in having lucid dreams and to experience the benefits. NB: the course will be in French.

There will be four 2-hour sessions from 7pm to 9pm :

Tuesday 20 February 2024
Tuesday 5 March 2024
Tuesday 19 March 2024
Tuesday 2 April 2024

The programme will be very interactive with clear explanations, practical activities and discussions and and chance for participants to share their experiences. The following topics will be covered :

Benefits/applications of lucid dreaming
How to remember our dreams
Dream journal
Dream signs
Reality checks
"WEIRD" technique
Dream plans
Hypnagogic affirmations
Meditations et yoga nidra

This course will be taught by Helen Baldwin and Virginie Linder, both of whom are qualified lucid dream faciliators.

Price 100€, booking required.

https://buytickets.at/helenbaldwinvirginielinder/1119239/share/4869861cb34a5a977a91d267463ec0dc